Level 2: CrossFit
A single modality weightlifting workout to start the week. Increasing weight versus decreasing reps (weightlifting/conditioning focus).
Two parts today. First up a weighted carry max effort test. Second, mix the same carry in with some unweighted and weighted squats across four rounds (conditioning focus).
As many rounds as possible of a strict upper body push and a strict upper body pull (strength endurance focus).
Benchmark test. One gymnastics and one weightlifting/strength (benchmark/gymnastics strength/strength focus).
Simplistic three rounder, couplet of cardio and calisthenics (conditioning focus).
Benchmark test. This 16 minute AMRAP is either one you’ll love or hate with power cleans, pull ups and double-unders (conditioning focus).
Three movements of weightlifting, gymnastics/calisthenics and weighted carry. The point system and penalties make this a brutal WOD to keep you moving and push through when you want to drop the bar or slow down (conditioning focus).
Gymnastic Strength for CrossFit
False grip pull ups
Push up strength
Olympic Weightlifting Club
Clean & jerk