WOD 15 November 2016

15 Nov

Part 1:
Work up to heaviest 50m 0ne-arm overhead dumbell carry

Part 2:
Complete 4 rounds for time:
18 air squats
9 front squats (35/20kg)
50m one-arm overhead dumbbell carry

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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