WOD 20 November 2016

20 Nov

In 6 minutes complete as many reps as possible for each movement, any way:
Hang squat snatch (20/15kg)

Rest 1 minute

Then, with the same load perform as many reps as possible in 3 minutes:
Overhead walking lunges
* Take 2 reps from hang squat snatch every time you put the bar down.

Rest 1 minute

Perform as many reps as possible in 3 minutes:
* If you don’t match your burpee score from the first 6 minute, you take off 2 more burpees for every 1 rep you are away.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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