WOD 21 November 2016

21 Nov

Complete for time:
1km row
50 wall ball (9/6kg)
40 box jumps (24/20″)
30 ring push ups
40 kettlebell swing (24/16kgs)
50 medicine ball clean
1km row

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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