WOD 23 November 2016

23 Nov

Part 1:
Find a heavy 5RM of bent over barbell row and bench press

Part 2:
3 rounds:
Max set bent over barbell row
Max set bench press
* Use 60% of weight above

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest