WOD 26 November 2016

26 Nov

Team Heptathlon

Complete in teams of 3:
1 mile run — done together
3km row
400m prowler — done together
80 deadlifts
40 dumbbell ground-to-shoulder
400m kettlebell carry — done together

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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