WOD 30 November 2016

30 Nov

Every minute on the minute for 12 minutes:
3 front squat (84/57kg)
Ring dip max effort for the remaining minute

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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