In teams of 3:
While one person completes 400m double kettlebell shoulder carry, the other 2 perform as many rounds as possible of:
8 dumbbell step ups
50m crab walk
Alternate rounds (person 1 does 1, then person 2 does 1)
Each person performs 1 x 400m kettlebell carry.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.