Complete 3 rounds for time:
As many rounds as possible in 3 minutes:
6 double kettlebell front squats (16/12kg)
6 double kettlebell push press
Rest 1 minute
Complete 2 rounds of:
30 second kettlebell front squat hold
30 second kettlebell overhead hold
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.