“Partner King Kong”
Complete 8 rounds:
1 deadlift (142.5/102.5kg)
2 muscle ups
3 cleans (84/60kg)
4 handstand push ups
* muscle ups and HSPU performed in sync
* split weightlifting movements as needed
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.