WOD 17 December 2016

17 Dec

Complete for time:

Buy-in: 25 front rack walking lunges (60/42.5kg)

Complete 5 rounds:
6 bar muscle up
12 hang single-arm dumbbell power snatch (20/10kg)

Cash-out: 25 front rack walking lunges (60/42.5kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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