WOD 21 December 2016

21 Dec

Part 1
Work up to a heavy 1RM weighted pull up

Part 2
Complete 5 rounds:
3 weighted pull up
4 strict pull up
5 kipping pull ups
* rounds are done unbroken.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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