WOD 24 December 2016

24 Dec

“12 Days of Christmas”
Complete in the style of the song (1, 2+1, 3+2+1 etc.)
1 power clean and jerk (70/52.5kg)
2 bar muscle ups
3 front squat
4 toes-to-bar
5 ring dips
6 box jump (24/20)
7 pull ups
8 deadlifts
9 kettlebell swings (24/16kg)
10 sit ups
11 burpees
12 overhead lunges

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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