WOD 28 December 2016

28 Dec

Every minute on the minute for 0-4 minutes, perform:
8 toes-to-bar
8 hang power snatch (30/20kg)
Every minute on the minute for for 4-8 minutes, perform:
8 hang power snatch
20 lateral over-the-bar jumps
Every minute on the minute for for 8-12 minutes, perform:
20 lateral over-the-bar jumps
8 toes-to-bar

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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