Complete for time:
Buy In: 40 air squats
Perform 20-10-10-20 of:
Single arm overhead dumbbell walking lunges (20/12.5kg)
Cash out: 20 Turkish get up (20/12.5kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.