WOD 30 December 2016

30 Dec

Complete for time:

Buy In: 40 air squats

Perform 20-10-10-20 of:
Single arm overhead dumbbell walking lunges (20/12.5kg)
Air squat

Cash out: 20 Turkish get up (20/12.5kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest