WOD 4 December 2016

04 Dec

Complete 5 rounds for time:
6 Bear complex (35/20kg) (power clean, front squat, push press, back squat, push press)
25 wall ball (9/6kg)
100m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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