WOD 9 December 2016

09 Dec

Complete for time:
100m double kettlebell carry in front rack (16/12kg)
20 double kettlebell swings
2 rope climb
200m double kettlebell carry in front rack
30 double kettlebell swings
4 rope climb
400m double kettlebell carry in front rack
40 double kettlebell swings
6 rope climb

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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