CrossFit (Level 2)
We’ll be finishing off the month of Bulletproof Shoulders with some retesting or testing if you didn’t hit the start of month tests. Plus a single-leg strength and gymnastics workout to finish (shoulder testing/conditioning focus).
Clean and burpee combination. Open season approaches so we need to start hitting these movements more frequently. This one has some intervals to push you hard through the work. (conditioning focus).
Hitting some overhead squats for strength component and then benchmark weightlifting workout ‘Grace’ to follow. (strength/conditioning focus).
Chipper today with another well known workout, Filthy Fifty. Ten movements in total, 50 reps each. You do the math. (conditioning focus).
Working on push press for some strength earlier on, then a 12 minute AMRAP with overhead squats, and pull ups (strength/conditioning focus).
First part of today’s workout will be a test of endurance. The second will be an interval workout with runs and man-makers. (conditioning focus)
Front squats for today’s strength. Then a 20 minute AMRAP of toes-to-bar, wall ball and power cleans.
Handstand hold, working on technique
Weighted ring rows
Ring and barbell roll out finisher
Pull up complex
Toes-to-bar, push ups and dumbbell row EMOM
Kipping mechanics and drills
Kipping muscle ups
Handstand walk drills
Heavy push press
Olympic Weightlifting Club
Clean & jerk
Snatch and clean & jerk
Last week’s email was a little premature about the website, as it took all weekend for the it to fully go live. Hence the lateness of the post today.