WOD 13 January 2017

13 Jan

Part 1
Find your heaviest 25m front rack walk

Part 2
Complete 3 rounds:
25m front rack walk at 60%
25 pull ups
Rest 2 min

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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