WOD 18 January 2017

18 Jan

Complete as many rounds as possible in 10 minutes:
12 inverted ring row
24 walking lunges

As soon as the 10 minute is up: accumulate 4 minute ring hold at bottom of row position

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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