WOD 23 January 2017

23 Jan

Complete for time:
80 double-unders
40 overhead squat (52.5/35kg)
80 dumbbell slam (12.5/7.5kg)
40 overhead squat
80 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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