WOD 25 January 2017

25 Jan

Complete as many rounds as possible in 20 minutes:
7 hang power cleans (60/42.5kg)
14 medicine ball sit ups
28 wall balls (9/6kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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