WOD 30 January 2017

30 Jan

Complete 3 rounds:
10 weighted lateral step ups (single dumbbell of 25/15kg)
50m crab walk
10 weighted lateral step ups
50m bear crawl

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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