WOD 31 January 2017

31 Jan

Complete the following for time:
30 power clean (70% 1RM)
Rest 2 minutes
30 burpees
Rest 2 minutes
20 squat clean
Rest 2 minutes
20 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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