WOD 5 January 2017

05 Jan

Complete as many rounds and reps as possible in 15 minutes:
8 one-arm kettlebell thruster – left arm
100m one-arm farmers carry – left arm
8 one arm kettlebell thruster – right arm
100m one-arm farmers carry – right arm

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest