WOD 9 January 2017

09 Jan

Complete 2 rounds

Complete as many rounds as possible in 7 minutes:
5 lateral burpee over the box jump (24/20″)
10 dumbbell hang power snatch (20/12.5kg)

Rest 1 min

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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