CrossFit (Level 2)
Split jerk strength followed by a 10 minute EMOM of double-unders and kettlebell push press (strength/conditioning focus).
Handstand skill work followed by two short WODs of hang squat clean, pull ups, then deadlifts and handstand push ups (skill/conditioning focus).
Longer conditioning with hang power snatch and box jumps (conditioning focus).
Push press strength followed by second EMOM of the week with toes-to-bar and kettlebell swings (strength/conditioning focus).
CFG Open 17.2
Back squat followed by WOD of lunges, push ups and power cleans (strength/conditioning focus).
Partner workout to end the week with rowing, kettlebell swings, sit ups, goblet squats, burpees and plate ground-to-overhead.
Olympic Weightlifting Club