Front squat 2-2-2-2-2-2-2-2-2-2-2
Complete as many reps as possible in 7 minutes following the rep scheme below:
Clean and jerk, 3 reps (61/43kg)
Clean and jerk, 6 reps
Clean and jerk, 9 reps
Clean and jerk, 12 reps
Clean and jerk, 15 reps
Clean and jerk, 18 reps
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.