Snatch push press + snatch balance + overhead squat (2-2-2) x 4
Cash in: 100 double-unders
Complete 5 rounds for time:
10 kettlebell swings (32/24kg)
10 alternating pistols
Check out: 100 double-unders
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.