WOD 15 February 2017

15 Feb

Snatch push press + snatch balance + overhead squat (2-2-2) x 4

Cash in: 100 double-unders

Complete 5 rounds for time:
10 kettlebell swings (32/24kg)
10 alternating pistols

Check out: 100 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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