WOD 16 February 2017

16 Feb

Push jerk + split jerk (2+2) x 5

In teams of two complete the following for time:
Within 4 minutes complete as many dumbbell burpees as possible (you go, I go)
Rest 1 minute
Witin 4 minutes complete as many weighted (2 x 15/10kg) step ups as possible (24/20″)
Rest 1 minute
2000m relay run (5 x 200m runs each)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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