WOD 19 February 2017

19 Feb

Back squat 3-3-3-3-3 (2 second pause at bottom)

Complete as many rounds as possible in 12 minutes:
10 dumbbell overhead lunges (as heavy as possible)
10 alternating dumbbell snatches
2 muscle ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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