Complete every minute on the minute for 30 minutes:
Odd: 6 burpees + 12 kettlebell sumo deadlift high pull (24/16kg)
Even: 6 hang power cleans + 6 push press (50/35kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.