In teams of 2 with one partner working at a time, complete:
120 kettlebell swings (24/16kg)
100 kettlebell snatches (24/16kg)
80 sit ups
60 wall balls (9/6kg)
40 front squats (60/42.5kg)
20 push press (60/42.5kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.