WOD 8 February 2017

08 Feb

Push jerk 5-5-5-5-5 (2 sec pause in catch)

Partner WOD. I go, you go alternating for 20 minutes:
10 box jumps (24/20″)
Max effort kettlebell swings (24/16kg)

Score: total kettlbell swings.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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