CrossFit (Level 2)
Jerks first, then a couplet of muscle ups and snatches to finish (strength/conditioning focus).
Power cleans followed by triplet of ring dips, kettlebell swings and sumo deadlift high pull (strength/conditioning).
Benchmark ‘girl’ Nicole (conditioning focus).
Back squat followed by clean & jerk coupled with double-unders (strength/conditioning focus).
CFG Open 17.5
Deadlift followed by partner WOD with dumbbells and runs (strength/conditioning focus).
Longer workout of the week with push press, chest-to-bar pull ups, dumbbell snatch and push ups (conditioning focus).
Handstand push up
Hollow and arch conditioning
Pull up strength
Weighted sit up
Kipping mechanics/high rings
Bar muscle up
Bench press 1RM
Back squat 1RM
Olympic Weightlifting Club