Pull up strength
In teams of 2, within a 20 minute window complete:
8 sets of 200m run (4 each)
200 alternating kettlebell lunges
100 kettlebell swings (24/16kg)
50 wall ball (9/6kg)
In the remaining time, as many rounds as possible of:
10 goblet squat
One partner completing a round at a time.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.