WOD 16 March 2017

16 Mar

3-position snatch 5 x (1+1+1)

Complete for max reps:
1 minute max effort squat clean
1 minute max effort push jerk
1 minute rest
2 minute max effort squat clean
2 minute max effort push jerk
1 minute rest
3 minute max effort squat clean
3 minute max effort push jerk

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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