Push press 5-5-5-5-5
Every minute on the minute for 10 minutes:
Even: 45 sec max effort toes-to-bar, 15 sec rest
Even: 45 sec max effort kettlebell swing (24/16kg), 15 sec rest
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.