WOD 21 March 2017

21 Mar

Every minute on the minute for 10 minutes: 4 power clean

Complete 5 rounds:
10 ring dips
15 American kettlebell swings
20 sumo deadlift high pull (35/25kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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