WOD 29 March 2017

29 Mar

Clean 3-3-3-3-3

In teams of 2 complete:
200 double-unders
100 sit ups
100 burpees on to plate
100 wall balls
100 kettlebell swings
200 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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