CrossFit (Level 2)
Kicking of the week with the Box Battle workouts (conditioning/competition focus).
EMOM of hang power cleans, muscle ups and weighted step ups (conditioning focus).
Chipper today of five different movements, sweatier day (conditioning focus).
Power snatch followed by some kettlebell conditioning (weightlifting/conditioning focus).
Bank Holiday class will hit some rope climb, kettlebell and rows (conditioning focus)
Split jerks followed by benchmark Helen (conditioning/benchmark focus).
Snatches (weightlifting/conditioning focus).
Pull up strength
Handstand push up strength
Muscle up strength
Archer push ups
Kipping muscle ups
Handstand push ups
Olympic Weightlifting Club
3 pos clean
Pause power jerk
Cali Club (scaled a little)
Rope pulls 50m
Death by sandbag carry
Strongman Total with overhead barbell walk, Atlas stone and prowler events.