CrossFit (Level 2)
Back squat strength followed by wall ball and kettlebell swing couplet (strength/conditioning focus).
Starting things with power snatch then moving on to a triplet of dumbbell snatches, sit ups and double-unders (weightlifting/conditioning focus).
Every minute on the minute with front squats alternating with burpees (conditioning focus).
Power cleans then ‘Death by’ handstand push-ups (weightlifting/conditioning focus).
Endurance challenge with tough combination of run, row and double-unders (endurance/conditioning focus).
Push press strength, then short AMRAP of muscle up, burpees and squat jumps (strength/conditioning focus).
Partner workout sharing sprints and hang squat clean thrusters (conditioning focus).
Bank Holiday Monday
Coach’s choice: Nick running the Bank Holiday classes (conditioning focus).
L-sit to tuck planche
Legless rope climbs
Wall walk conditioning
Skin the cat
Strict handstand push-up
Dumbbell overhead holds
Kipping handstand push-up
Olympic Weightlifting Club
Clean pull + clean
3 pos snatch