WOD 12 April 2017

12 Apr

As many rounds as possible in 30 minutes:
2-4-6-8-10 etc.
Shoulder-to-overhead (42.5/30kg)
Front squat
Wall balls (9/6kg)
*200m run after each round

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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