Power snatch TnG 4-4-4-4
Complete 4 rounds for time:
10 alternating Turkish get up (24/16kg)
10 overhead lunge, right arm
10 overhead lunge, left arm
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.