Power snatch – heavy triple
Every minute on the minute for 16 minutes
One partner performs max calorie row whilst the other performs:
5 dumbbell burpees
10 dumbbell push press
Then swap on the next minute etc.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.