WOD 2 April 2017

02 Apr

Power snatch – heavy triple

Every minute on the minute for 16 minutes
One partner performs max calorie row whilst the other performs:
5 dumbbell burpees
10 dumbbell push press
Then swap on the next minute etc.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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