WOD 20 April 2017

20 Apr

“Bear Complex”
Five rounds for load.
Complete 7 unbroken sets of the complex:
1 power clean
1 front squat
1 push press
1 back squat
1 push press

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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