WOD 21 April 2017

21 Apr

Floor press 7-7-7-7-7-7-7

Every minute on the minute for 16 minutes:
Min 1: row 16/12 calories
Min 2: 7-10 strict ring dips
Min 3: 10 alternating dumbbell snatch (25/15kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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