Floor press 7-7-7-7-7-7-7
Every minute on the minute for 16 minutes:
Min 1: row 16/12 calories
Min 2: 7-10 strict ring dips
Min 3: 10 alternating dumbbell snatch (25/15kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.