Front squat 3-3-3-3-3-3-3
In partners (you go, I go) complete 10 rounds:
6 box jumps (24/20″)
9 kettlebell swings (24/16kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.