WOD 25 April 2017

25 Apr

Hang power snatch + power snatch (2+2) x 6

Complete as many rounds as possible in 12 minutes:
12 alternating dumbbell snatch
12 sit ups
24 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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