Programming w/c 2 May 2017

01 May

CrossFit (Level 2)

Tuesday
Deadlift strength followed by a dumbbell variation on Hero DT (strength/conditioning focus).

Wednesday
Back squat followed by benchmark girl (strength/conditioning focus).

Thursday
L-sit holds followed by a snatch complex (gymnastics strength/weightlifting focus).

Friday
Floor press followed by partner rowing (strength/conditioning focus).

Saturday
Superset of press and dumbell rows before a strict WOD of pull ups, dips and weighted sit ups (strength/gymnastics strength focus).

Sunday
Squat clean followed by burpees and thruster couplet (weightlifting/conditioning focus).

CrossFit Gymnastics

Wednesday (strength)
Pull up conditioning
Handstand practise/drills
Abs

Saturday (skills)
Kipping mechanics
Strict muscle up/transitions
Freestanding handstands

Powerlifting Club

Tuesday
Back squat
SWOD

Thursday
Deadlift
Heavy complex

Saturday
Bench press
Conditioning

Olympic Weightlifting Club

Wednesday
Push jerk + split jerk
Snatch pulls

Sleven Strongman

Wednesday
Rope pulls 25m

Saturday
Overhead barbell walk 10m

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